The Leadership Of The Santa Cruz Zen Center

Kinhin (Walking Meditation) Postures

Sobun Katherine Thanas

During walking meditation, hands may be held at the sides, as shown in the image to the left, or clasped behind the back as shown to the right.

Find a hand posture that maximizes comfort and also allows for as much stillness as possible while walking.

Sobun Katherine Thanas

Zazen Instruction In Person

Everyone who provides Zazen instruction at Santa Cruz Zen Center is knowledgeable in these postures and can assist you in finding a comfortable posture in the Zendo. Please feel free to contact Zen Center at 831.457.0206 if you would like more information.

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